https://www.couragendures.org/news-events daily 0.75 2016-09-15 https://www.couragendures.org/news-events/2016/9/15/polar-challenge-2016 monthly 0.5 2024-08-01 https://www.couragendures.org/news-events/polar-challenge monthly 0.5 2024-08-01 https://www.couragendures.org/news-events/2016/1/1/xterra monthly 0.5 2015-10-09 https://www.couragendures.org/blog daily 0.75 2016-02-29 https://images.squarespace-cdn.com/content/v1/5616a3bfe4b0482b7e10c481/1456750635068-3JJWOJ7TTF2VG6BNH6EM/CE_Banner_RedbackgroundwithMFRunners.png Stories of Courage https://www.couragendures.org/blog/2015/10/8/ashley-armstrong monthly 0.5 2024-08-01 https://images.squarespace-cdn.com/content/v1/5616a3bfe4b0482b7e10c481/1444339576450-JCYBIQNG90DSLHA4KWAD/image-asset.jpeg Stories of Courage - Ashley Armstrong https://images.squarespace-cdn.com/content/v1/5616a3bfe4b0482b7e10c481/1444339607727-OVMFY15BWVSBQQK2AHFY/image-asset.jpeg Stories of Courage - Ashley Armstrong 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https://images.squarespace-cdn.com/content/v1/5616a3bfe4b0482b7e10c481/1565232167641-C25IEB74GWUTG3WUJ03P/adventure-boy-camping-450441.jpg Contact https://www.couragendures.org/home daily 1.0 2024-06-30 https://images.squarespace-cdn.com/content/v1/5616a3bfe4b0482b7e10c481/1527078846678-U5AHAX436Y076B0AC5ME/CE_FearFades_Logo2ColorCorrected.png Home Learn more about the COURAGEndures Approach, our Experiences, Programs, and how we can help you. https://images.squarespace-cdn.com/content/v1/5616a3bfe4b0482b7e10c481/1565043156076-5408EII54AKEZ7H0MA2D/adventure-beach-compass-691637.jpg Home https://www.couragendures.org/partners daily 0.75 2019-08-08 https://images.squarespace-cdn.com/content/v1/5616a3bfe4b0482b7e10c481/1565053132467-QRXNJJTON2FIK11ES4XN/adventure-boy-camping-450441.jpg Partners https://www.couragendures.org/our-story daily 0.75 2019-08-10 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https://images.squarespace-cdn.com/content/v1/5616a3bfe4b0482b7e10c481/1565229830447-QTEX7OD8DIY1ARDMEJSZ/arizona-clouds-dawn-248174.jpg 30-Day Challenge of Courage https://www.couragendures.org/intermittent-fasting daily 0.75 2019-08-08 https://www.couragendures.org/multiday-fasting daily 0.75 2019-08-08 https://www.couragendures.org/free daily 0.75 2019-08-10 https://www.couragendures.org/events-1 daily 0.75 2020-09-03 https://www.couragendures.org/media daily 0.75 2024-03-11 https://www.couragendures.org/new-page-2 daily 0.75 2024-03-20 https://images.squarespace-cdn.com/content/v1/5616a3bfe4b0482b7e10c481/c987e36c-fcb4-4d8d-8d31-c4577a199f72/IMG_1915.JPG Our Team John Brandenburg-Founder & Head Adventurer Welcome to Courage Endurers! Founded by John Brandenburg, a true adventurer at heart, our mission is to inspire and support individuals facing chronic illnesses to lead fulfilling lives full of adventure and vitality. As the head adventurer, John brings a wealth of personal experience to the table, having battled type 2 diabetes and undergone heart bypass surgery. Despite these challenges, John is the epitome of resilience, infusing every aspect of his life with boundless energy, wit, and humor. With a deep love for the outdoors, John harnesses the natural world as his ally in combating his chronic illnesses. He invites others to join him on this journey, offering a helping hand to those who seek to manage their conditions alongside him. For John, living optimally isn't just a goal – it's a way of life. His motto, "my struggle is my fuel," encapsulates his determination to turn adversity into strength and inspire others to do the same. At Courage Endurers, we believe that every obstacle is an opportunity for growth, and with John as our fearless leader, we're here to embark on thrilling adventures, defy limitations, and embrace the joy of living life to the fullest. Join us as we embark on this extraordinary journey together! https://images.squarespace-cdn.com/content/v1/5616a3bfe4b0482b7e10c481/d63e748e-73d8-411f-9147-58ec7de93384/Image+10.jpeg Our Team Monica Hansen- Director of Movement, Fitness and Healthy Living Meet Monica, a passionate advocate for health and wellness, serving as the Director of Movement, Fitness and Healthy Living at Courage Endures. With a wealth of education and certifications in the field, Monica brings a depth of knowledge and expertise to her role. Dedicated to her clients' well-being, Monica's unwavering support and positive energy create an uplifting environment for personal growth and development. Her mission is simple yet profound: to empower individuals to live optimally, fostering happiness and vitality. Monica's approach to fitness is not just about physical transformation but also about cultivating a mindset of resilience and positivity. She believes in the transformative power of sweat, adventure, and helping others, embodying these values in her daily life. Whether guiding clients through challenging workouts or inspiring them to embrace new adventures, Monica's commitment to their success shines through. 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